- COURAGE -
a six-week transition to a better you
It takes courage to take a look - a hard, long, look - at yourself. It takes courage to formulate and voice a goal. It takes courage to commit to a course of action that will fundamentally change you. But without commitment, goals remain wishes. What's your goal? Lose weight? Get stronger? Get leaner? Run that 5k with your kids? Look better naked? You can do all of those things. All it takes to start is a little COURAGE.

COURAGE is a six-week preparatory program by Catahoula CrossFit for people who want to be fitter, stronger, leaner, and healthier. Classes meet three times a week in a small, focused group. You will learn how to move better and eat better. You will work hard. You will be held accountable. Importantly, you will have fun! At the end of the program you will be primed to be an athlete in any functional fitness program. The foundation will be in place. What you build on your foundation is up to you.

Space is limited (on purpose). The dates for our next program are forthcoming. Classes are Monday, Wednesday, and Friday either from 5 to 6 a.m. or 5:30 to 6:30 p.m. Check back for future date announcements!
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Photo credit to Heather Krickel Photography. Video credit to ARX Video Productions, LLC